We are living in very turbulent and inhumane times right? As a suggestion try and find your balance be it by creating a space or image and place in your mind, heart and eye. Find or create a melody or favorite music that inspires you to see light, hope and love within yourself. Take that out with you, tap into it all throughout the day and be loving with yourself and try with those you meet!

Photo by Ronnie Burrage

Photo by Ronnie Burrage